Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Canned Orange Juice
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Canned Orange Juice
1064g
Cookies, oatmeal sandwich, with creme filling have 8.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Canned Orange Juice?
Cookies, Oatmeal Sandwich, With Creme Filling VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Canned Orange Juice:
500 calories of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 76.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Canned Orange Juice:
500 calories of Cookies, oatmeal sandwich, with creme filling have 2.2 times more Iron, 4.6 times more Manganese, 8 times more Selenium and 14.8 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 11.5 times more Potassium and 33.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, oatmeal sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 14.4 times more Fat, 34.3 times more Saturated Fat, 7.4 times more Omega 3 and 30.6 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal sandwich, with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.