Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Canned Orange Juice:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 11.1 times more Vitamin E and 54 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Canned Orange Juice:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 6.2 times more Copper, 18.8 times more Iron, 3.5 times more Magnesium, 39.2 times more Manganese, 5.5 times more Phosphorus, 68 times more Selenium, 125 times more Sodium and 16.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, oatmeal sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 8.5 times more Energy, 121.9 times more Fat, 290.3 times more Saturated Fat, 63 times more Omega 3, 258.9 times more Omega 6, 5.1 times more Carbohydrate, 3.6 times more Sugars, 8.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein