Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, regularVS Canned Orange Juice
Weight per 500 calories
Cookies, peanut butter sandwich, regular
105g
Canned Orange Juice
1064g
Cookies, peanut butter sandwich, regular have 10.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Canned Orange Juice?
Cookies, Peanut Butter Sandwich, Regular VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Canned Orange Juice:
500 calories of Cookies, peanut butter sandwich, regular have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 91.5 times more Vitamin A, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 3061.2 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Canned Orange Juice:
500 calories of Cookies, peanut butter sandwich, regular have 2.6 times more Iron, 4.3 times more Manganese, 7.6 times more Selenium, 9 times more Sodium and 2.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 2.1 times more Magnesium, 9.7 times more Potassium and 318.6 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Canned Orange Juice contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 13.8 times more Fat, 27.3 times more Saturated Fat, 13.4 times more Omega 6 and 1.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 2.5 times more Sugars than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.