Cookies, shortbread, reduced fat have 15.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Frozen Broccoli Spears?
Cookies, Shortbread, Reduced Fat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.7 times more Vitamin B5, 38.3 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 450.6 times more Vitamin K than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Frozen Broccoli Spears:
500 calories of Cookies, shortbread, reduced fat have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 49 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 17.8 times more Magnesium, 10.1 times more Manganese, 13.9 times more Phosphorus, 44.2 times more Potassium, 4.8 times more Selenium, 10.8 times more Zinc and 391.2 times more Water than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, reduced fat have 2.6 times more Fat, 5.8 times more Saturated Fat and 9.2 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.6 times more Omega 3, 35.9 times more Fiber and 8.9 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6