Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Roasted Sunflower Seeds:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.5 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 65.5 times more Vitamin B5, 81.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 7.7 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Roasted Sunflower Seeds:
- 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 43.9 times more Copper, 2.7 times more Iron, 16.8 times more Magnesium, 7.6 times more Manganese, 26.3 times more Phosphorus, 13.6 times more Potassium, 11.5 times more Selenium and 24.1 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 11.8 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 3 times more Omega 6 and 4.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3