Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Roasted Sunflower Seeds:
Cookies, sugar wafer, with creme filling, sugar free have 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 71.8 times more Vitamin B5, 89.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Roasted Sunflower Seeds:
Cookies, sugar wafer, with creme filling, sugar free have 23.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 48.2 times more Copper, 2.9 times more Iron, 18.4 times more Magnesium, 8.3 times more Manganese, 28.9 times more Phosphorus, 14.9 times more Potassium, 12.6 times more Selenium and 26.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 10.8 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.3 times more Omega 6, more Sugars and 5.4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.