Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 70.8 times more Vitamin B5, 88 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 11.8 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Sunflower Seeds:
Cookies, sugar wafer, with creme filling, sugar free have 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 47.5 times more Copper, 3.3 times more Iron, 18.1 times more Magnesium, 8.2 times more Manganese, 28.5 times more Phosphorus, 8.5 times more Potassium, 12.4 times more Selenium and 26.1 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 9.2 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.7 times more Saturated Fat, 3.4 times more Omega 6, more Sugars and 5.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.