Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, with creme filling, sugar free versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 70.8 times more Vitamin B5, 88 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.8 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 23.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 47.5 times more Copper, 3.3 times more Iron, 18.1 times more Magnesium, 8.2 times more Manganese, 28.5 times more Phosphorus, 8.5 times more Potassium, 12.4 times more Selenium and 26.1 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 9.2 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.7 times more Saturated Fat, 3.4 times more Omega 6, more Sugars and 5.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.