Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Boiled Royal Red Kidney Beans
407g
Cookies, sugar wafers with creme filling, regular have 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Boiled Royal Red Kidney Beans?
Cookies, Sugar Wafers With Creme Filling, Regular VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookies, sugar wafers with creme filling, regular as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Calcium, 16.2 times more Copper, 3 times more Iron, 10.7 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 13.2 times more Potassium and 8.5 times more Zinc than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 33.5 times more Fat, 121.5 times more Saturated Fat and 17.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 23.7 times more Fiber and 10.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6