Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Cookies, sugar wafers with creme filling, regular as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 1.3 times more Iron, 1.7 times more Manganese, 3.1 times more Selenium and 20.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 4 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 4.1 times more Energy, 136.7 times more Fat, 495.8 times more Saturated Fat, 1.6 times more Omega 3, 70.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5.8 times more Fiber and 2.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6