Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Frozen Broccoli Spears
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Frozen Broccoli Spears
1724g
Cookies, sugar wafers with creme filling, regular have 17.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Frozen Broccoli Spears?
Cookies, Sugar Wafers With Creme Filling, Regular VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 33.7 times more Vitamin B1, 16.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.6 times more Vitamin B5, 70.4 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 835.8 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, sugar wafers with creme filling, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 26.3 times more Calcium, 9.4 times more Copper, 3.3 times more Iron, 17.3 times more Magnesium, 10.5 times more Manganese, 14.2 times more Phosphorus, 37 times more Potassium, 8.9 times more Selenium, 2.9 times more Sodium, 13.7 times more Zinc and 944.2 times more Water than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 3.9 times more Fat, 13.2 times more Saturated Fat, 4 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 23.5 times more Omega 3, 1.3 times more Carbohydrate, 32.5 times more Fiber and 13.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6