Cookies, Sugar Wafers With Creme Filling, Regular VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Dried Butternuts:
- 500 calories of Cookies, sugar wafers with creme filling, regular have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.7 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
- 500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Cookies, sugar wafers with creme filling, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 5.6 times more Copper, 12.2 times more Magnesium, 12.8 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Dried Butternuts contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Cookies, sugar wafers with creme filling, regular as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafers with creme filling, regular have 11.1 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Fat, 77.7 times more Omega 3, 10.8 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate