Cookies, Sugar Wafers With Creme Filling, Regular VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 14.9 times more Vitamin B5, 15.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 12.3 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- 500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23.2 times more Copper, 6.7 times more Magnesium, 4.2 times more Manganese, 13.4 times more Phosphorus, 3.5 times more Potassium, 17.9 times more Selenium and 10.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafers with creme filling, regular have 2 times more Saturated Fat, 3.6 times more Carbohydrate and 16.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 11.4 times more Omega 6, 5.6 times more Fiber and 4.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
- Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.