Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 18.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 1.5 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Oil Roasted Sunflower Seeds:
Cookies, sugar wafers with creme filling, regular have 34.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 27.3 times more Copper, 7.9 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 4.1 times more Potassium, 21.1 times more Selenium and 12.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 1.7 times more Saturated Fat, 3.1 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 13.4 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.