Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Canned Orange Juice
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Canned Orange Juice
1064g
Cookies, vanilla sandwich with creme filling, reduced fat have 9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Orange Juice:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Orange Juice:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Iron, 19.6 times more Selenium and 9.8 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 2.6 times more Copper, 7.5 times more Magnesium, 2.6 times more Phosphorus, 15.9 times more Potassium and 126.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 7.7 times more Fat and 19.6 times more Saturated Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.