Comparing Nutrients in 500 calories Corn BranVS Chilled Orange Juice
Weight per 500 calories
Corn Bran
223g
Chilled Orange Juice
1020g
Corn Bran has 4.6 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Chilled Orange Juice?
Corn Bran VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Corn Bran vs Chilled Orange Juice:
500 calories of Corn Bran have 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 21 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Crude Corn Bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Chilled Orange Juice:
500 calories of Corn Bran have 1.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 36.1 times more Selenium and 4.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 18.5 times more Potassium and 84.7 times more Water than Crude Corn Bran.
Both Corn Bran and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.6 times more Carbohydrate, 57.6 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Crude Corn Bran.
Both Corn Bran and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Crude Corn Bran as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.