Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Canned Carrots with Salt
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Canned Carrots with Salt
2000g
White Corn Flour Masa, enriched has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Canned Carrots with Salt?
White Corn Flour Masa, Enriched VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Canned Carrots with Salt:
500 calories of White Corn Flour Masa, enriched have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 89.5 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Canned Carrots with Salt:
500 calories of White Corn Flour Masa, enriched have 1.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 7.2 times more Copper, 17.4 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 702.8 times more Sodium, 2.1 times more Zinc and 137.9 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 1.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 22.4 times more Sugars and 3.4 times more Fiber than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6