Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Tomatoes in Juice with Salt
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Tomatoes in Juice with Salt
3125g
White Corn Flour Masa, enriched has 22.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Tomatoes in Juice with Salt?
White Corn Flour Masa, Enriched VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 13.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 111.5 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Selenium, 521.8 times more Sodium, 1.5 times more Zinc and 219.6 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 35.9 times more Sugars, 6.7 times more Fiber and 2.1 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Corn Flour Masa, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.