Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Stewed Canned Tomatoes
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Stewed Canned Tomatoes
1923g
White Corn Flour Masa, enriched has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Stewed Canned Tomatoes?
White Corn Flour Masa, Enriched VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Stewed Canned Tomatoes:
500 calories of White Corn Flour Masa, enriched have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 96.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Stewed Canned Tomatoes:
500 calories of White Corn Flour Masa, enriched have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 11 times more Potassium, 617.1 times more Sodium, 1.3 times more Zinc and 130.5 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.