Nutrient Comparison: White Corn Flour Masa, enriched VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Stewed Canned Tomatoes:
- 1 pound of White Corn Flour Masa, enriched has 32.1 times more Vitamin B1, 23 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 32.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both White Corn Flour Masa, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Stewed Canned Tomatoes:
- 1 pound of White Corn Flour Masa, enriched has 4.1 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 6.4 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 17.5 times more Selenium and 10.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 44.2 times more Sodium and 9.4 times more Water than White Corn Flour Masa, enriched.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 14 times more Energy, 19.4 times more Fat, 17.3 times more Omega 3, 22.6 times more Omega 6, 12.4 times more Carbohydrate, 6.4 times more Fiber and 9.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Sugars than White Corn Flour Masa, enriched.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein