Comparing Nutrients in 500 calories White Corn flour masaVS Baked Potato Skin
Weight per 500 calories
White Corn flour masa
138g
Baked Potato Skin
253g
White Corn flour masa has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Baked Potato Skin?
White Corn Flour Masa VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Baked Potato Skin?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both White Corn flour masa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Baked Potato Skin:
500 calories of White Corn flour masa have 2.2 times more Calcium, 1.2 times more Phosphorus, 8.2 times more Selenium and 2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.2 times more Copper, 8.8 times more Iron, 3 times more Manganese and 4 times more Potassium than White Corn flour masa.
Both White Corn flour masa and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 28.5 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Fiber than White Corn flour masa.
Both White Corn flour masa and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.