Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Baked Potato Flesh
Weight per 500 calories
Whole Blue Corn Flour
137g
Baked Potato Flesh
538g
Whole Blue Corn Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Baked Potato Flesh?
Whole Blue Corn Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Baked Potato Flesh:
500 calories of Whole Blue Corn Flour have 2.8 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Baked Potato Flesh:
500 calories of Whole Blue Corn Flour have 1.3 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 4 times more Potassium and 27.3 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 500 calories.
Both Whole-grain Blue Corn Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 1.4 times more Fiber than Baked Potato Flesh.
Both Whole Blue Corn Flour and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.