Nutrient Comparison: Whole Blue Corn Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Blue Corn Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Blue Corn Flour vs Baked Potato Flesh:
- 7 ounces of Whole Blue Corn Flour have 1.5 times more Vitamin B1, 11 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Potato Flesh.
- Both Whole Blue Corn Flour and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Whole Blue Corn Flour vs Baked Potato Flesh:
- 7 ounces of Whole Blue Corn Flour have 5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 7.3 times more Selenium and 7.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 7 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Blue Corn Flour have 3.9 times more Energy, 50.9 times more Fat, 3.4 times more Carbohydrate, 5.6 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.