Degermed yellow Corn flour has 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Potato Skin?
Degermed Yellow Corn Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Potato Skin?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 37.5 times more Vitamin B5, 15.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Potato Skin:
500 calories of Degermed yellow Corn flour have 4.1 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 97 times more Calcium, 19.3 times more Copper, 23 times more Iron, 8.3 times more Magnesium, 69.5 times more Manganese, 4.1 times more Phosphorus, 29.7 times more Potassium, 6.1 times more Zinc and 54.9 times more Water than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 8.5 times more Fiber and 3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.