Nutrient Comparison: Degermed yellow Corn flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Potato Skin:
- 5 ounces of Degermed yellow Corn flour have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Degermed yellow Corn flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Potato Skin:
- 5 ounces of Degermed yellow Corn flour have 1.6 times more Phosphorus and 26.7 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 4.6 times more Potassium and 8.5 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 6.5 times more Energy, 21 times more Omega 6, 6.7 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Fiber than Degermed yellow Corn flour.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.