Nutrient Comparison: Degermed yellow Corn flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Baked Potato Flesh:
- 5 ounces of Degermed yellow Corn flour have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 10.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Baked Potato Flesh:
- 5 ounces of Degermed yellow Corn flour have 2.6 times more Iron, 26.7 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium and 7.7 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 4 times more Energy, 21 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Sugars than Degermed yellow Corn flour.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.