Degermed yellow Corn flour has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Baked Potato Flesh?
Degermed Yellow Corn Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Baked Potato Flesh:
300 calories of Degermed yellow Corn flour have 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 43 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Baked Potato Flesh:
300 calories of Degermed yellow Corn flour have 6.6 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 11.6 times more Manganese, 3.4 times more Phosphorus, 17.5 times more Potassium, 3.2 times more Zinc and 31 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.