Nutrient Comparison: Degermed yellow Corn flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Baked Potato Flesh:
- 1 kilogram of Degermed yellow Corn flour has 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 10.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Baked Potato Flesh:
- 1 kilogram of Degermed yellow Corn flour has 2.6 times more Iron, 26.7 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium and 7.7 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 4 times more Energy, 21 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Sugars than Degermed yellow Corn flour.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.