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Comparing Nutrients in 5 ounces Degermed yellow Corn flourVS White Corn flour masa

Macros Ratio

Protein Fat Carbs

Degermed yellow Corn flour
6%
3%
91%
White Corn flour masa
9%
9%
82%
5 oz ▼

Macro Nutrients

18.3%532kcal
Energy
17.7%515kcal
532 kcalvs515 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g
Fat
5.4%5.23g
1.97 gvs5.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
2.36%0.75g
0.24 gvs0.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g
Omega 3
4.6%0.074g
0.031 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g
Omega 6
14%2.37g
0.95 gvs2.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
83.5%109g
117 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.25%0.91g
Sugars
3.15%2.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.91 gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
24%9.07g
2.7 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.92g
Protein
21.4%12g
7.92 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.73%15.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
15.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.74%0.1mg
Vitamin B1
26.3%0.32mg
Thiamine
0.1 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg
Vitamin B2
10.6%0.14mg
Riboflavin
0.082 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg
Vitamin B3
14.5%2.3mg
Niacin, nicotinic acid, niacinamide
3.76 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.47%0.074mg
Vitamin B5
5.44%0.27mg
Pantothenic acid
0.074 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
51.8%0.67mg
Pyridoxine
0.14 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
10.3%41μg
Folates and Folic Acid
68 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
1.13%0.17mg
Tocopherols and Tocotrienols
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.43 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
19.6%196mg
2.83 mgvs196 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.4%0.2mg
Copper
33%0.3mg
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg
Iron
26%2.1mg
1.3 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg
Magnesium
31.4%132mg
25.5 mgvs132 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.45%0.079mg
Manganese
23%0.53mg
0.079 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg
Phosphorus
46.8%327mg
85 mgvs327 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.75%128mg
Potassium
11%371mg
128 mgvs371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg
Selenium
27%15μg
11.3 μgvs15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.47%7.1mg
1.4 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg
Zinc
23%2.55mg
0.52 mgvs2.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.38%14g
14 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs White Corn flour masa:
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs White Corn flour masa:
Comparison of macro-nutrients per 5 ounces:



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