Comparing Nutrients in 500 calories White CornVS Boiled Spears Frozen Broccoli
Weight per 500 calories
White Corn
137g
Boiled Spears Frozen Broccoli
1786g
White Corn has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Boiled Spears Frozen Broccoli?
White Corn VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Corn vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than White Corn Grain.
500 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 95 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 8.2 times more Potassium, 1.6 times more Selenium, 8.9 times more Sodium, 1.8 times more Zinc and 114 times more Water than White Corn Grain.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 12.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3 and 4.3 times more Protein than White Corn Grain.
Both White Corn and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6