Nutrient Comparison: White Corn VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Boiled Spears Frozen Broccoli:
- 7 ounces of White Corn have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than White Corn Grain.
- 7 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Boiled Spears Frozen Broccoli:
- 7 ounces of White Corn have 7.3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 7.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium and 8.7 times more Water than White Corn Grain.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 13 times more Energy, 43.1 times more Fat, 37.1 times more Saturated Fat, 1.5 times more Omega 3, 161.3 times more Omega 6, 13.9 times more Carbohydrate and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6