Comparing Nutrients in 500 calories White CornVS Canned Tomatoes with Green Chilies
Weight per 500 calories
White Corn
137g
Canned Tomatoes with Green Chilies
3333g
White Corn has 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Canned Tomatoes with Green Chilies?
White Corn VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of White Corn vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than White Corn Grain.
500 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Canned Tomatoes with Green Chilies:
500 calories of White Corn have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 69.5 times more Calcium, 7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Potassium, 278.8 times more Sodium, 1.4 times more Zinc and 221.1 times more Water than White Corn Grain.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than White Corn Grain.
Both White Corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both White Corn Grain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.