Comparing Nutrients in 500 calories CornVS Baked Potato Flesh
Weight per 500 calories
Corn
137g
Baked Potato Flesh
538g
Corn has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Corn or Baked Potato Flesh?
Discover which food has more nutrients per 500 calories - Corn or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Corn vs Baked Potato Flesh:
500 calories of Corn have 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Corn and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Yellow Corn Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn vs Baked Potato Flesh:
500 calories of Corn have 2 times more Iron, 1.3 times more Magnesium, 13.2 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.3 times more Manganese, 5.3 times more Potassium and 28.5 times more Water than Yellow Corn Grain .
Both Corn and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Yellow Corn Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 16.7 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Sugars than Yellow Corn Grain .
Both Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.