Comparing Nutrients in 500 calories CornVS Baked Potato Skin
Weight per 500 calories
Corn
137g
Baked Potato Skin
253g
Corn has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Corn or Baked Potato Skin?
Discover which food has more nutrients per 500 calories - Corn or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Corn vs Baked Potato Skin:
500 calories of Corn have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Corn and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Yellow Corn Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn vs Baked Potato Skin:
500 calories of Corn have 1.6 times more Magnesium, 12 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Copper, 4.8 times more Iron, 2.3 times more Manganese and 3.7 times more Potassium than Yellow Corn Grain .
Both Corn and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Yellow Corn Grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 35.5 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Fiber than Yellow Corn Grain .
Both Corn and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.