Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack, which is high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Red Kidney Beans?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Red Kidney Beans:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 7.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Red Kidney Beans:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 96.7 times more Sodium and 27.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.