Toasted Sunflower Seed Kernels no Salt have 7.8 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Toasted Sunflower Seeds?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Toasted Sunflower Seeds:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 45.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Toasted Sunflower Seeds:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Magnesium, 3 times more Potassium, 710.4 times more Sodium and 600 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.1 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 7.4 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Fat, 9.9 times more Saturated Fat and 20.7 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.