Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Florida Oranges
Weight per 500 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Florida Oranges
1087g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Florida Oranges:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Florida Oranges:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.3 times more Iron, 3.1 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15 times more Calcium, 1.4 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Florida Oranges contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 5.3 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.