Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled frozen white Corn kernels, drained with Salt
625g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is high in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Red Kidney Beans:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 3 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Red Kidney Beans:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 86 times more Sodium and 27.5 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.9 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Carbohydrate and 6.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 14.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.