Comparing Nutrients in 500 calories Frozen sweet white Corn kernelsVS Red Kidney Beans
Weight per 500 calories
Frozen sweet white Corn kernels
568g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Frozen sweet white Corn kernels, which is high in comparison to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Red Kidney Beans?
Frozen Sweet White Corn Kernels VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen sweet white Corn kernels or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen sweet white Corn kernels vs Red Kidney Beans:
500 calories of Frozen sweet white Corn kernels have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Frozen sweet white Corn kernels.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen sweet white Corn kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen sweet white Corn kernels vs Red Kidney Beans:
500 calories of Frozen sweet white Corn kernels have 24.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.4 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Frozen sweet white Corn kernels.
500 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Frozen sweet white Corn kernels as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen sweet white Corn kernels have 5.5 times more Omega 6, 1.3 times more Carbohydrate and 16.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6