Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Chilled Orange Juice
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Chilled Orange Juice
1020g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Chilled Orange Juice:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 3 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Chilled Orange Juice:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Calcium, 1.6 times more Copper and 2.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 7.7 times more Omega 6, 4.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.