Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared vs Chilled Orange Juice:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, white, frozen, kernels on cob, unprepared vs Chilled Orange Juice:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.2 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 10 times more Zinc than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 2 times more Energy, 15.5 times more Omega 6, 2 times more Carbohydrate, 9.3 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.