Comparing Nutrients in 500 calories White Sweet CornVS Florida Oranges
Weight per 500 calories
White Sweet Corn
581g
Florida Oranges
1087g
White Sweet Corn has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Florida Oranges?
White Sweet Corn VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Florida Oranges?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Florida Oranges:
500 calories of White Sweet Corn have 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B6, 12.4 times more Vitamin C and 4.8 times more Vitamin E than Raw White Sweet Corn.
Both White Sweet Corn and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw White Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Florida Oranges:
500 calories of White Sweet Corn have 3.1 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 40.2 times more Calcium, 1.4 times more Copper and 2.1 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw White Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 9.4 times more Omega 6 and 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.3 times more Sugars and 1.7 times more Fiber than Raw White Sweet Corn.
Both White Sweet Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.