Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Chilled Orange Juice with Calcium?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Chilled Orange Juice with Calcium:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B6, 7 times more Vitamin C and 8.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Chilled Orange Juice with Calcium:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 80.9 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 47.1 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium and 1.9 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Sugars and 16.3 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.