Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with LiquidsVS Chilled Orange Juice
Weight per 500 calories
Canned Corn With Red And Green Peppers with Liquids
667g
Chilled Orange Juice
1020g
Canned Corn With Red And Green Peppers with Liquids have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Chilled Orange Juice:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Chilled Orange Juice:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 4 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 113.4 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 1.8 times more Potassium and 1.7 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 2.2 times more Protein than Chilled Orange Juice.
Both Canned Corn With Red And Green Peppers with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.