Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Chilled Orange Juice
Weight per 500 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Chilled Orange Juice
1020g
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Chilled Orange Juice?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Chilled Orange Juice:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.6 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Chilled Orange Juice:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 8.5 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.7 times more Sugars and 19.8 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.