Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
White Enriched Degermed Cornmeal has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Enriched Degermed Cornmeal
8%
4%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Enriched Degermed Cornmeal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Enriched Degermed Cornmeal have 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both White Enriched Degermed Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Enriched Degermed Cornmeal have 2.5 times more Iron and 45.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Potassium, 128.4 times more Sodium and 1.4 times more Zinc than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both White Enriched Degermed Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 1.3 times more Carbohydrate and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Fat, 11.3 times more Saturated Fat and 1.4 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both White Enriched Degermed Cornmeal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.