Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Frozen Roasted Potatoes with Salt
394g
White Enriched Degermed Cornmeal has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Frozen Roasted Potatoes with Salt?
White Enriched Degermed Cornmeal VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
Both White Enriched Degermed Cornmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both White Enriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
500 calories of White Enriched Degermed Cornmeal have 3 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium and 124 times more Sodium than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium
Both White Enriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.