Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Frozen Roasted Potatoes with Salt
236g
White Enriched Degermed Cornmeal has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Frozen Roasted Potatoes with Salt?
White Enriched Degermed Cornmeal VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
Both White Enriched Degermed Cornmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both White Enriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
300 calories of White Enriched Degermed Cornmeal have 3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium and 124 times more Sodium than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium
Both White Enriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.