Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornmeal, white, self-rising, bolted, plain, enriched?
Frozen Roasted Potatoes With Salt VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.2 times more Calcium, 4.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.