Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 24.1 times more Calcium, 11.5 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.6 times more Energy, 1.9 times more Fat, 2.7 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.